Posts for: September, 2014
Anyone who has seen fitness and life coach Jillian Michaels on The Biggest Loser and Losing It with Jillian knows she has the expertise and determination to help overweight people reach new levels of fitness and health. Using her own difficult life experiences, Jillian is able to help others look below the surface to the roots of their own unhealthy lifestyles. As a child, she suffered from night terrors, then her parents divorced when she was 12. She reacted to her anger and unhappiness by comforting herself with food. By age 17 she weighed 175 pounds — too much weight for her small 5'2" frame. To get Jillian involved in physical activity, her mother signed her up for a martial arts class. It was the right choice. Jillian loved the physical and spiritual aspects of martial arts practice, and this training pointed the way to what ultimately became her career.
It's no wonder Jillian is concerned about America's obesity problem — especially in children. To counter it, she and a business partner put together a Wii game, “Jillian Michaels' Fitness Ultimatum.” “If you turn exercise into a game, it's much easier to get kids to join in,” she says.
For adults, Jillian is concerned with unhealthy body images put forward by the fashion industry and media. She says, “Educating women on the importance of a healthy diet and exercise program is essential, but getting them to realize that women are supposed to have curves is equally important.” She is working on a new book, which is designed to help people live a healthy lifestyle, realize their true potential, and find happiness in just being themselves.
Since good health also includes good oral health, here's a sampling of what Jillian discussed about healthy habits in her interview with Dear Doctor magazine.
How can parents encourage their children to have healthy habits? Jillian says it starts with parents setting a good example. Parents can persuade children to get exercise by going outside to play with them. Gardening together and serving kids home-grown vegetables is a good way to encourage healthy eating.
What is her dental care routine? Jillian brushes her teeth two or three times a day with an electric toothbrush and she flosses daily. She never leaves home without toothpaste, an electric travel toothbrush, and floss as well as some sort of lip gloss. She sees her dentist, whom she calls “amazing,” at least twice a year for cleanings.
How does she guard against damage from martial arts? Jillian broke her two front teeth as a child and had them repaired with crowns. Now she wears a mouthguard when doing vigorous exercise.
What other cosmetic dental procedures has she had? She also had braces and has had her teeth whitened.
Jillian knows that it takes hard work and commitment to health and exercise, along with good oral health habits, to look and feel your best. You can learn more about Jillian by reading the entire interview in the article “Jillian Michaels: The Biggest Loser's health and wellness expert talks about her oral health, keeping fit and plans for the future.” Contact us today to discuss your questions about tooth whitening, crowns, or mouthguards or to schedule an appointment.
Although your teeth feel as if they’re rigidly set in the jawbone, they’re actually capable of movement. In fact, dynamic tooth movement is an essential mechanism in good dental function — it allows your teeth to adapt to changes brought on by age and other factors.
The periodontal ligament is a key component in this mechanism. This elastic tissue actually holds the teeth to the bone through tiny fibers that attach to the tooth root on one side of the ligament and to the jawbone on the other. The teeth move within the ligament to maintain contact with both adjacent and opposing teeth in response to changes like the normal wear that occurs due to aging.
This is a primary reason why a missing tooth should be replaced by an artificial one as soon as possible. Because of the tendency just described, teeth next to the space left by the missing tooth will begin to move (or drift) into the space at an accelerated rate. The end result is teeth out of their normal position and range, which could seriously disrupt their normal function as well as adversely affect your appearance.
This is especially important for back teeth. Because they’re not easily visible to others when we open our mouths, many people will forgo replacement when they’re lost. But missing back teeth can set off a chain reaction of movement that could eventually hinder jaw function.
The best option for a tooth replacement is a dental implant. Life-like and durable, dental implants encourage bone growth at the implant site and adjacent teeth will respond to it as they would a natural tooth. If an implant isn’t feasible, then a fixed bridge is also a viable replacement option that will prevent drift. As a result, tooth movement should continue normally with no adverse effects on function.
If you’ve lost teeth or are about to undergo tooth extraction, it’s in your other teeth’s best interest to consider a permanent replacement. A new implant or bridge will vastly improve your smile and prevent more serious problems in the future.
If you would like more information on the importance of teeth replacement, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Replacing Back Teeth.”